🌿 Discover the Wellness Warrior Guide: A transformative, printable, 45+ page workbook to help you start your healing journey, feel better day to day, and take back control of your life.
Think of it as a self-healing reset.
Written by a chronic wellness warrior, The Wellness Warrior Guide comes from the perspective of someone who's been there.
Living with chronic illness is exhausting.
From GERD to SIBO to POTS to Gastroparesis, and Dysautonomia, and everything in between, the daily struggle is real—and deeply personal.
The Wellness Warrior Guide was created to offer hope, structure, and realistic tips and tools for reclaiming your life.
Your symptoms can be managed.
💛 What’s Inside the Guide:
Everything you need to begin your healing journey with clarity and confidence.
🌱 An Introduction to the Wellness Warrior Lifestyle – Start fresh with intention
🎯 Realistic Goal-Setting Framework – Tailored to your day-to-day energy, capacity & healing
🌼 Lifestyle Tips + Gentle Routines – For sustainable symptom management
🍲 Nutrition Support – Gut-friendly food lists, meal ideas & what to avoid, meal plan ideas
🌿 Supplement Guidance – With trusted brand recommendations and helpful notes
🔄 GI-Specific Tips – For those navigating digestive symptoms alongside chronic illness
🧘♀️ Resources & Recommendations – From someone who’s been there
🧡 Who It’s For:
This guide is for you if you’re navigating:
- Chronic illness, fatigue, or flare cycles
- Gastroparesis, SIBO, POTS, Dysautonomia, or other GI/GERD -related issues
- The mental + emotional toll of invisible illness
- A desire to feel better without doing it all on your own
- A gentle, guided lifestyle reset
🌟 Created by a Chronic Illness Warrior.
Hi, I’m Josie—your fellow wellness warrior. I created this workbook after years of navigating chronic illness with trial, error, hope, and heart. This isn’t just theory—it’s what I’ve lived, tested, and wish I had when I needed it most.
✨ You deserve to feel better. With the Wellness Warrior Guide, you’ll have practical support, inspiration, and the tools to rebuild your rhythm—at your pace.
👉 Download your guide today and take the first step toward healing.
Instant access | 45+ printable pages | xo Josie
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